Take Back Control of Your Bladder—and Your Life.
Feel confident, dry, and free again with proven, whole-body strategies that actually work—no more guessing, no more going it alone.
You’re devoted to your family, show up for your job, and always try to hold it all together—even when your body feels like it’s working against you.
But lately, you’ve been battling urgent bathroom trips, unexpected leaks, and the constant stress of wondering where the nearest restroom is. You're frustrated, maybe even a little embarrassed, and starting to wonder if this is just your “new normal.”
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You’ve been looking for a real solution—something natural, supportive, and grounded in how your body actually works in midlife.
You’re not interested in being told to just “do more Kegels” or rely on pads forever. That’s not a plan. That’s a band-aid.
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But you’re stuck...
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You’ve been told this is “just part of aging,” handed a generic handout, or brushed off with suggestions that don’t match your life. Maybe you’ve even tried pelvic floor therapy before—but it didn’t address your stress levels, posture, or the way your hormones are shifting.
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You’re tired of feeling like your bladder is in control of your schedule.
You’ve skipped workouts, avoided social events, and quietly rearranged your wardrobe so leaks won’t show. You’re starting to lose confidence in your body—and that’s the hardest part.
What you really want is to feel strong, confident, and dry again.
You want to laugh, sneeze, exercise, and travel without mapping every public restroom. You want to trust your body again, without fear or second-guessing every move.
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If that sounds like you—you’re in the right place.
I’m here to help, and I’ll meet you exactly where you’re at.
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So let’s get started.
Meet Melissa
Certified Health & Wellness Coach
Hi there, I’m Melissa Leisenring, founder of The Empowered Core Method.
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After over a decade as a pelvic floor physical therapist, I realized too many women were being told that leaking, urgency, and bathroom anxiety were “just part of getting older.” I’m here to call BS on that.
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I’m a midlife mom, health coach, and physical therapist who understands how overwhelming it can feel to suddenly be navigating perimenopause symptoms—while still trying to show up for your family, career, and yourself. I’ve seen firsthand how stress, hormones, and outdated advice can leave women feeling stuck and ashamed when it comes to bladder issues.
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I help strong, smart, midlife women ditch the leaks and urgency through holistic, whole-body strategies—so they can move, laugh, travel, and live confidently without fear of peeing their pants or mapping out every bathroom.
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You’re not broken. You’re not alone. And I’m so glad you’re here.
"After years of failed treatments, Melissa’s holistic approach finally gave me real progress. I feel more in control, I’m using fewer pads, and I’m no longer anxious every time I leave the house. Her coaching gave me the tools and confidence I truly needed."
- Deb
Melissa made me feel seen and supported every step of the way. She never judged, always met me where I was, and helped me celebrate even the smallest wins
- Jen
"Melissa helped me go from feeling overwhelmed and stuck to finally feeling in control of my body again. I’m no longer planning my day around the bathroom—I'm just living my life.
- Debbie
Your Confidence Isn’t Gone—It’s Just Waiting to Be Reawakened
Services
You don’t have to live with leaks, urgency, or bladder anxiety—no matter what you’ve been told. Whether you’re just starting to notice changes or you’ve been quietly dealing with symptoms for a while, I’m here to help you feel strong, supported, and back in control. From quick wins to a complete transformation, we’ll work together to create simple, sustainable changes that support your pelvic health and your confidence.
Start with a Simple Shift
FREE 5-Day Mini Series: Fewer Leaks, More Confidence
This bite-sized email series will help you make one simple shift a day to improve bladder control and reconnect with your body.
Start feeling more confident—without the overwhelm.
Let’s Talk About It
Free 15-Minute Clarity Call
Not sure if this is for you? On this quick, zero-pressure call, we’ll talk through what’s been going on and what kind of support might help you move forward.
It’s your chance to be heard—and see if we’re a good fit.
The Empowered Core Method
12-Week Signature Coaching Program
This isn't about doing more Kegels—it's about helping you rebuild bladder control, pelvic strength, and confidence through realistic daily habits that work with your life (not against it).
We blend movement, mindset, and lifestyle strategies to help you stop planning life around bathrooms—and start feeling like you again.
Empowered Core, Empowered Life
